Ottawa | Orléans
+1 (343) 988-1546
Align Life Physio: Orleans,Ottawa
Proven techniques for quick pain relief
Dedicated to complete healing of injuries and pain, personalized one-on-one care with our physiotherapists.
(343) 988-1546
Give us a callMonday - Thursday: 8:00 - 18:00
Friday - 8:00 - 13:00
Saturday: 9:00 - 16:00
Sunday: Closed
Avalon Centre 2016 Tenth Line Rd #7, Orléans, ON K4A 4X4 Province: Ontario
Welcome to Align Life Physio
Free Phone Consultation with Registered Physiotherapist
Dedicated to full recovery with personalized care and evidence-based techniques for quick pain relief.
Picklers, zero pain and strong all season !
Play with having confidence in your body and movements
If you are currently dealing with injuries, we get you back on the court with confidence. Improve your pickleball movements - footwork, reach, backhands, forehands, bending down etc.
My name is Feroz Nazim. I’m a physiotherapist who loves to play pickleball. My pickleball journey started with one of my patient coming with shoulder injury while playing pickleball.
I had no idea about pickleball at that time and while taking history my client told me about pickleball and how it is being played. Since i was already in paddle sports pickleball took my attention. I took lessons and within few months i was able to play among intermediate level players.
I was surprised to see how many players are injured on court and recovering from different types of injury,let it be shoulder ,knee ,back ankle etc Since i play pickleball myself now i can relate to injuries occurring at court and the recovery process.
The System:
Phase 1: Diagnose & Decode (First Session)
“Why does this keep happening?”
Outcome: You finally understand exactly what’s causing your pain and what needs to be fixed.
Phase 2: Pain Elimination & Control
“Get me out of pain—fast.”
Outcome: Pain decreases, movement feels easier, confidence starts coming back.
Phase 3: Rebuild Strength & Movement
“I want to feel strong and stable again.”
Outcome: You feel stronger, more stable, and less worried about reinjury.
Phase 4: Return to Play Performance
“I want to play without hesitation.”
Outcome: You’re back on the court playing confidently—without fear.
Phase 5: Injury-Proof & Performance Upgrade
“I never want this to happen again.”
Outcome: You stay pain-free, improve performance, and keep playing long-term.
Physiotherapy
Align Life Physio in Orleans is best full-service physiotherapy clinic.
Post Surgery Rehab
Immediate post-surgery physical therapy is an essential part of the body healing correctly.
Dry Needling & Acupuncture
Our dry needle therapy service can be combined with other forms of therapy to ensure you have the quickest recovery possible.
common conditions
Conditions we treat with excellent care
Neck pain
One of the most common conditions that causes neck pain is cervical spondylosis, a degenerative condition caused by wear and tear of the cervical spine. It often leads to stiffness, muscle strain, and discomfort in the neck region.
Shoulder pain
One of the most common conditions that causes shoulder pain is rotator cuff tendinitis, an inflammation of the tendons around the shoulder joint. It often results from overuse, causing pain and limited range of motion in the shoulder.
Elbow pain
One of the most common conditions that causes elbow pain is tennis elbow (lateral epicondylitis), a condition caused by overuse of the elbow joint. It leads to pain and tenderness on the outer part of the elbow, often affecting grip strength and arm movement.
Wrist pain
One of the most common conditions that causes wrist pain is carpal tunnel syndrome, a condition caused by compression of the median nerve as it passes through the wrist. It results in pain, numbness, and tingling in the hand and wrist, often affecting grip and hand function.
Hip and knee pain
One of the most common conditions that causes both hip and knee pain is osteoarthritis (OA), a degenerative joint condition caused by the gradual breakdown of cartilage. It leads to pain, stiffness, and inflammation in both the hip and knee, affecting movement and daily activities.
Ankle pain
One of the most common conditions that causes ankle pain is a sprained ankle, which occurs when the ligaments supporting the ankle are stretched or torn. This leads to swelling, pain, and difficulty bearing weight on the affected ankle.
Back pain
One of the most common conditions that causes back pain is a herniated disc, which occurs when the soft tissue between the spine’s vertebrae pushes out, irritating nearby nerves. This results in pain, stiffness, and sometimes numbness or weakness in the back and legs.
Real People. Real Results
More reviewsI am grateful for the personalized care I received at Align Life Physio.
Michael Smith
Ottawa
Align Life Physio helped me recover quickly from my sports injury.
Samantha Jones
Orleans
“They have been so good to me, I’m so glad they helped me.”
Amanda on Pilates
Feel better today
Feel better today
Complete healing physio
One-on-one treatments without the use of gym equipment, thus fully utilizing the hands on time with the therapist and ensuring greater homecare outcomes.
Got a question?
Frequently Asked Questions
What is physiotherapy?
Physiotherapy is a primary healthcare profession, governed by statutory law, to provide the highest quality care for patients in the treatment of their muscular and joint pains. It is a hands-on therapy which uses a system of diagnosis and treatment with the emphasis being on helping the body heal itself.
What happens at the first consultation?
The first appointment consists of a case history which involves asking you questions about your medical history, lifestyle, and the symptoms you are currently experiencing.
Do i have to undress?
Ideally, we like to be able to see the area we are treating and the surrounding tissues so that we can deliver an effective and safe treatment. In most cases, if we are treating the upper back in women a strappy vest top or sports bra will allow us to treat effectively. If treating the lower half of the body, exercise shorts can be worn. If you do not want to undress, then talk to the physiotherapist and we can work around the issue. Your modesty will always be respected.
Does treatment hurt?
Occasionally, you may find some techniques uncomfortable, but we will always ask for feedback during treatment and will work within your comfort zone. After your treatment you may experience soreness or tenderness in the area that was treated, however this usually subsides within 24-48 hours. If you are concerned after your treatment, please call the clinic and we can offer more advice.